Slip and Slide Swing
7 Iron Strength Titleist Performance Institute- Fitness 3 Medical 2 Golfers! Do you slide in your downswing? This major power leak could be costing you much more than consistency, power & distance. Hips that lack the stability/mobility to rotate can create lower back pain & force golfers out of optimal positions. This reduces torque, power and speed. Not good! Introducing your Gluteus Medius : “The King of Lateral Stability”. It's an important muscle in all sports. These muscles are found to be weakened in runners, seniors, desk workers & students. Parents- If your kids are competing this summer, strengthening this muscle will be an absolute Game Changer! Here is what you need to do in 3 steps! Wrap a resistance band around your knees. Breath out as you pull your knees apart for 15 reps... 3-5 x week Text in Nick 1 month.. “Wow, Thanks! “ Web: www....