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          7 Iron Strength                                         with Nick Mainenti CPT, FMS, TPI 3 Can you touch your toes? Try it. Keep your feet together, knees straight and reach down. If you can touch your toes, great. If it’s not even close and you’re a golfer, tight hamstrings can contribute to a loss of posture, poor rotation, compression and a sore lower back. Hip inflexibility can also affect the length of the hamstring muscle itself.   Parents: this movement is fundamental to a child’s Long Term Athletic Development (LTAD) and should be addressed before beginning a weight lifting program. As a human being, the great news is that you can improve this movement regardless of age or athletic...
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Slip and Slide Swing

7 Iron Strength Titleist Performance Institute- Fitness 3 Medical 2 Golfers!  Do you slide in your downswing?   This major power leak could be costing you much more than consistency, power & distance.  Hips that lack the stability/mobility to rotate can create lower back pain & force golfers out of optimal positions.  This reduces torque, power and speed. Not good!   Introducing your Gluteus Medius : “The King of Lateral Stability”.   It's an important muscle in all sports. These muscles are found to be weakened in runners, seniors, desk workers & students.  Parents- If your kids are competing this summer, strengthening this muscle will be an absolute Game Changer!   Here is what you need to do in 3 steps! Wrap a resistance band around your knees.  Breath out as you pull your knees apart for 15 reps... 3-5 x week  Text in Nick 1 month.. “Wow, Thanks! “   Web: www....
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